6 Week Anxiety management Group Sunday Morning
Overcome overwhelming worry, stress, and panic through practical, evidence-based Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Theapy (ACT). Learn how to regain control of your everyday life.
Targeted anxiety support
At CBT Help, therapy is structured around your specific difficulties. Whether you face ongoing dread or situational panic, we focus on identifying the links between your thoughts, feelings, and actions.
Work and performance
Address workplace stress, burnout, and performance anxiety to rebuild confidence and clarity in demanding situations.
Generalised and health worries
Manage persistent worry cycles, catastrophic thoughts, and hypervigilance around your physical health and daily uncertainty.
Social and travel anxiety
Break free from avoidance in public, social gatherings, or travel by gently confronting triggers using tested behavioural tools.
WV Active Bilston WV14 0EF - Sunday 10am till 12pm
Overcome debilitating worry and build lasting resilience with evidence-based Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) group.
Before joining, you will attend an individual 1-hour FREE assessment to ensure the group meets your personal needs and goals. This can be done via telephone, MS Teams, or Face to Face in Willenhall.
The programme consists of weekly 2-hour sessions designed to give you practical and psychological skills, complete with a short 15-minute break to relax and reflect.
The programme costs £360 pounds which is great value at £60 per week. Commitment is required, and the fee is paid in full before starting.
The 1hr assessment is free, so invest in your mental health now.
