Better Together
This is where our journey begins, and the Anxiety Management Group is for men only. The group is referred to as a closed group. This means the group members remain the same throughout the course. There will be a minimum of 6 participants in the group and a maximum of 9. The course runs for 6 weeks, and we meet Thursday.
Why attend group therapy?
Group therapy offers benefits such as increased self-awareness, enhanced social and communication skills, a sense of connection and understanding, and it is cost-effective.
The group will offer education and support to help you better manage a range of anxiety disorders. For instance, Generalised Anxiety Disorder, Panic Disorder, Health Anxiety, Social Anxiety, Agoraphobia, Performance Anxiety, and specific phobias.
Together is better
Learning about anxiety might seem daunting to you, but this course is intended to be educational and fun! Laughter is the best medicine, so lets laugh together whilst you practice different skills and strategies in the sessions.
Lets get together
Prior to starting a group we shall meet remotely, or face to face for approximately 1 hour. This will be an opportunity for us to understand more about your individual needs, and how the group will benefit you.
"The toughest steel requires the hottest fire, Lets share the heat"
Steve Benton 2025